Lintho tse fapa-fapaneng tse khohlang tse etselitsoeng meroalo e boima le libaka tse thata - empa li ntle haholo bakeng sa ho hula ka tsela.
Lihlahisoa tse nang le fiber ea khalase le fiber ea diminerale e le likhoele tse ka sehloohong tse matlafatsang li na le coefficient e tsitsitseng ea likhohlano, hammoho le matla a phahameng, ho hanyetsa mocheso o phahameng le ho hanyetsa ho apara.
Maemo a ts'ebeliso le boholo ba ts'ebeliso li pharalletse haholo, haholo bakeng sa likoloi tse boima litseleng tse fapaneng tse bataletseng le litseleng tse maralla.
Sehlahisoa se tiile haholoanyane 'me se na le nako e telele ea tšebeletso,' me theko ke eona e ntle ka ho fetisisa har'a mefuta e tšoanang ea lihlahisoa
